Varied Servings Per Container. Serving Size 1 Pop (18g). Each Serving Contains: 70 Calories, 0.5g Total Fat (1% DV), 0g Saturated Fat (0% DV), 0g Trans Fat, 0mg Cholesterol (0% DV), 15mg Sodium (1% DV), 16g Total Carbohydrate (6% DV), 0g Dietary Fiber (0% DV), 11g Total Sugars Including 10g Added Sugars (20% DV), 0g Protein. Not a significant source of vitamin D, calcium, iron, or potassium.